Mantra Movement Meditation - Amanda List

This light 45 minute class focuses on using gentle movements to bring you to a state of meditation. Class will begin with some breath work, and progress into a gentle series of movements designed to connect you with your higher self. We will end with journaling and a brief sharing of any beautiful things that may have come through during your movement meditation. Sharing is optional.

Cost is $20 - Cash is accepted day of event. Register Now to reserve your spot
 

Please bring the following:

1) An open mind

2) Water

3) A journal or notebook AND a pen or pencil.